Aquatic Classes TimetableMelton Waves has a variety of Group Fitness classes suitable to all ages and fitness levels.
|08:00 am||Aqua Aerobics|
|09:30 am||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics|
|10:00 am||Aqua Aerobics|
|11:00 am||Wet and Mild||Wet and Mild|
|07:15 pm||Aqua Aerobics||Aqua Aerobics|
The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Wet and Mild
Specifically for the older adult, are great for rehabilitation.